Reminder-Low Back and Hip Mobility seminar this Sunday. Details below.

Mainsite WOD 19th, July 2013

For time

5-15 ft rope climbs

5-Clean and jerks(145/100)

4-15ft rope climbs

4- Clean and jerks(165/110)

3-15ft rope climbs

3- Clean and jerks(185/125)

2-15ft rope climbs

2- Clean and jerks(205/135)

1-15ft rope climb

1- Clean and jerks(225/150)