ANNOUNCEMENT:  The 4th of July Celebration is this Friday!  In order to access the business park you must have one of our official invitations as there will be a control point.  The invitations will be available at CFT starting today.

CrossFit Templar Bootcamp

Have your friends or spouse expressed interest in CrossFit but find the technical movements and heavy lifting intimidating? If so, then tell them about CrossFit Bootcamp!

CrossFit Templar trainer Teri Lynn Chesek will be coaching a six week Bootcamp class aimed at helping you get more fit than you ever imagined.

Each sixty minute session will offer a combination of strength training and metabolic conditioning. The workouts will be fast paced and highly intense, without the technical movements. You will improve your endurance, strength, stamina and speed.

July 14th-August 22nd

Monday, Wednesday & Friday

6:00AM – 7:00AM

For more information contact Teri Lynn @ TL@crossfittemplar.com or check out the website at www.crossfittemplar.com/bootcamp

 

“Swanner Turns 40!”

4 rounds for time:

400M Run

40 Wallballs(20/14 @ 10 feet)

10 Power Cleans (155/105)