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1st February 2016

Upcoming Events

Sunday Feb 21st: Coach JonnyJ Benefit @ CrossfitTemplar. Details Here

Friday Feb 26th: Friday Night Fights/Crossfit Open 16.1   @ Crossfit Templar

Salty Seven

For time:

10 Rounds of

7 Ring Rows

7 SDLHP (2/1.5)

7 HR Push­ups

7 KB Swings (2/1.5)

7 Jumping Squats