Renegade

Weighted Pushups with plates

Working with a partner 3-3-3-3-3

3 minutes to do

75 d/u

then with remain time M.E. KB swings(1.5/1)

1 min rest

4 minutes to do

75 d/u

then with remaining time M.E. situps

1 min rest

3 minutes to do

75 d/u

then with remaining time do M.E burpees