1st April 2015

Holly, and we can all relate. Photo by Melissa T.
Holly, and we can all relate.
Photo by Melissa T.

“Second Half Team”
9 minutes for Reps
3 Pull-ups
3 HR Burpees
(Increase each round by 3)
3 minute Rest
For Time
21 – 15 – 9
Front Squats (135/95)
Sit-ups

Athlete has two scores, reps completed and time taken to complete 21-15-9.

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