
Photo by Melissa T.
“Second Half Team”
9 minutes for Reps
3 Pull-ups
3 HR Burpees
(Increase each round by 3)
3 minute Rest
For Time
21 – 15 – 9
Front Squats (135/95)
Sit-ups
Athlete has two scores, reps completed and time taken to complete 21-15-9.