Attention – The Tues/Wed Yoga classes have been cancelled, but fear not as we will have more mobility workshops with Deb P. in the future. Thanks Deb for the continued support and knowledge that you’ve given our CrossFit family!
Crash Queen
Bench Press
2 x 2 x 2 x 2 x 2 x 2 @ 80% of 1RM
Then
For Time:
25 H.R. Pushups
50 Air Squats
100 D/U
50 Air Squats
25 H.R. Pushups
(10min time cap)