Attention – The Tues/Wed Yoga classes have been cancelled, but fear not as we will have more mobility workshops with Deb P. in the future.  Thanks Deb for the continued support and knowledge that you’ve given our CrossFit family!

Crash Queen

Bench Press

2 x 2 x 2 x 2 x 2 x 2 @ 80% of 1RM

Then

For Time:

25 H.R. Pushups

50 Air Squats

100 D/U

50 Air Squats

25 H.R. Pushups

(10min time cap)