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19th September 2013

Attention – The Tues/Wed Yoga classes have been cancelled, but fear not as we will have more mobility workshops with Deb P. in the future. ¬†Thanks Deb for the continued support and knowledge that you’ve given our CrossFit family!

Crash Queen

Bench Press

2 x 2 x 2 x 2 x 2 x 2 @ 80% of 1RM

Then

For Time:

25 H.R. Pushups

50 Air Squats

100 D/U

50 Air Squats

25 H.R. Pushups

(10min time cap)

 

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