Heads Up

400m run
50 D/U
40 Situps
30 Pullups
20 KB Swings(2p/1.5p)
10 plate burpees 45/25
500m row
10 plate burpees
20 KB Swings(2p/1.5p)
30 Pullups
40 Situps
50 D/U
400m run