Home » 19th October 2014 19th October 2014 Heads Up 400m run 50 D/U 40 Situps 30 Pullups 20 KB Swings(2p/1.5p) 10 plate burpees 45/25 500m row 10 plate burpees 20 KB Swings(2p/1.5p) 30 Pullups 40 Situps 50 D/U 400m run