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19th October 2014

Heads Up

400m run
50 D/U
40 Situps
30 Pullups
20 KB Swings(2p/1.5p)
10 plate burpees 45/25
500m row
10 plate burpees
20 KB Swings(2p/1.5p)
30 Pullups
40 Situps
50 D/U
400m run

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