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19th January 2015

Salty Cindy

10 minutes of “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats

3 minute Rest

5 minute AMRAP
3 Clean & Jerks (# athletes choice)
30 Unbroken Double-unders

Athlete has three scores, number of reps of “Cindy” completed, total weight moved and the two scores added together.

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