Reminder Jump Rope Seminar coming up soon.
Register and details here.
2 minutes to Complete:
60 Second Plank*
10 Wallballs (20/14 @ 10ft)
Max Effort 10M Shuttle Run
1 minute Rest
*If plank is broken athlete must execute 3 burpees for every time broken. Burpees are to be executed after 60 second plank and wallballs are complete (prior to shuttle run).
Score is total number of 10M completed.