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19th Febuary 2015


Reminder Jump Rope Seminar coming up soon.

Register and details here.


7 Rounds
2 minutes to Complete:
60 Second Plank*
10 Wallballs (20/14 @ 10ft)
Max Effort 10M Shuttle Run
1 minute Rest

*If plank is broken athlete must execute 3 burpees for every time broken. Burpees are to be executed after 60 second plank and wallballs are complete (prior to shuttle run).

Score is total number of 10M completed.

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