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19th February 2014

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**Snatch workshop Feb 22nd from 1:00pm-4:00pm. Signup and details here.

Bombay(Wod by Gretch)

Back Squat: 5 @80%, 3 @ 85%, 1+ @ 90%, 1+ @ 90%

Then for time:

140 KB Swings. On every even minute execute 14 situps. (2p/1.5p)

*15 minute time cap

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