**Snatch workshop Feb 22nd from 1:00pm-4:00pm. Signup and details here.
Bombay(Wod by Gretch)
Back Squat: 5 @80%, 3 @ 85%, 1+ @ 90%, 1+ @ 90%
Then for time:
140 KB Swings. On every even minute execute 14 situps. (2p/1.5p)
*15 minute time cap
**Snatch workshop Feb 22nd from 1:00pm-4:00pm. Signup and details here.
Bombay(Wod by Gretch)
Back Squat: 5 @80%, 3 @ 85%, 1+ @ 90%, 1+ @ 90%
Then for time:
140 KB Swings. On every even minute execute 14 situps. (2p/1.5p)
*15 minute time cap