19th August 2014

020814_7321Upcoming events

Paleo challenge starts September  8th. If you are interested or have questions email TL@crossfittemplar.com

Fall CFT Bootcamp sessions start Sept 8th. Details here

 

High Flyer

EMOM x 10 minutes

Athletes Choice

2 Muscle-ups

 or

Even Minute 6 pullups

Odd Minute 6 Ring Dips

Then

4 Rounds for time

500m Row

5 Clean and Jerks(185/125)

10 Pistols

Rest 1 minute

Time includes rest

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