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19th August 2013


10 Rounds of the following

1 minute to complete

4 Power cleans(135/95)

Run 100m

4 Power cleans(135/95)

1 minute rest

Scoring:Athlete will get a point for every second under the minute or deduct 1 point

for every second over 1 minute

(Compare to CF BlackSite Oct 03 2012)


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