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19th April 2014

AMRepsAP in 22 Minutes of:

Run 100m with Wall Ball(20/14)

1-15ft Rope Climb

25 Deadlifts(185/105)

1-15ft Rope Climb

35 Burpees

1-15ft Rope Climb

45 Goblet Squats(1.5/1)

1-15ft Rope Climb

55 Pullups

WOD by Dan

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