Home » 19 January 2013 19 January 2013 “The Spartan 300? For time: 25 Pull Ups 50 Deadlifts (135/95) 50 Hand Release Push Ups 50 Box Jumps (24/20) 50 Floor Wipers (135/95) 50 Kettlebell Clean & Press (1p/.75p) 25 Pull Ups (Compare to: 15 August 2012–CFB, 18 December 2010–CFNS)