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19 January 2013

“The Spartan 300?

For time:

25 Pull Ups

50 Deadlifts (135/95)

50 Hand Release Push Ups

50 Box Jumps (24/20)

50 Floor Wipers (135/95)

50 Kettlebell Clean & Press (1p/.75p)

25 Pull Ups

(Compare to:  15 August 2012–CFB, 18 December 2010–CFNS)

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