“Rat King”
20 minute AMRAP
10 Pull ups
10 Push Press/Jerk/split jerk (135/95)
20 Air squats
20 unbroken double unders
Post number of rounds achieved on the board.
(WOD by Coach Heidi)
“Rat King”
20 minute AMRAP
10 Pull ups
10 Push Press/Jerk/split jerk (135/95)
20 Air squats
20 unbroken double unders
Post number of rounds achieved on the board.
(WOD by Coach Heidi)