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19 November 2012

“Blocks of Time”

3 Rounds for Time:

30 Wallballs (20/14 @ 10ft)
15 Alternating Lunges with Wallball overhead
*If the Wallball touches the ground or is propped up against the wall at any point during the 3 rounds athlete must stop and execute 10 Hand Release Push-ups.


Steve from VDL Grassfed Beef will be coming to the gym on 1DEC12, he didn’t say but I’m guessing around 1030-1100 (will confirm). Please contact him directly if you need a refill on beef OR if you’re interested and this is your first time. His beef is the bomb, so take advantage of this great resource! Steve’s contact email is Steve@vdllimited.com

Wednesday November 21st we will have three morning (trial) classes:
5:30 am
6:20 am
and 7:10 am.

No classes-enjoy your feasts!

Friday with Coach KT:
10 am
11 am

Saturday with Coaches Laura & James:
8 am
9 am

See you all there! Don’t forget to sign up on MindBody.

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