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19 June 2014

“Objectivity”

EMOM 3 Strict Presses for 8 sets (Go heavy as possible–don’t be afraid to fail on a set.   No racks, Clean weight.)

THEN

For total weight lifted:

EMOM for 15 minutes

20 Double Unders

M.E. Front Squats (Athlete chooses weight.)

(WOD by Gretch)

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