Reminder:Leukemia and Lymphoma Fundraiser WOD this Saturday at 3:00pm. Details here.

Hook, Line & Sinker

8 minutes

Increase Reps by 2 each round, Run remains the same

2 Overhead Squats (115/75)

2 Deadhang Pull-ups

100M Run

2 min Rest

8 minutes

Increase Reps by 2 each round, Run remains the same

2 Deadlifts (275/185)

2 Ring Dips

100M Run