Reminder:Leukemia and Lymphoma Fundraiser WOD this Saturday at 3:00pm. Details here.
Hook, Line & Sinker
8 minutes
Increase Reps by 2 each round, Run remains the same
2 Overhead Squats (115/75)
2 Deadhang Pull-ups
100M Run
2 min Rest
8 minutes
Increase Reps by 2 each round, Run remains the same
2 Deadlifts (275/185)
2 Ring Dips
100M Run