Reminder Yoga @ 5:30am

EMOM 2 Deadlifts @ 80% of 1RM for 6 sets

Then

Randy

For time

75 Power snatches(75/50)

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6, 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

 

 

 

 

 

(Compare to 3 July 2010,  10 June 2011, 7th Jan 2012)