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18th November 2014

Hey CFT Athletes! We set up an online cart with Underground Printing so you can order hoodies for the winter. Follow the link below and make your selections. There are 22 colors to choose from. The hoodies are the same ones we sell at the gym. We have a few sizes on hand you can try on to see what size you may want–there is a little bit of shrinkage after they’re washed.

The cart closes on 30 November and the hoodies will be delivered to the gym on 12 December.

Order Here


Interested in a local CF competition?

MI5 Crossfit is hosting their 2nd Annual Mi5 Games on December 6th

Details Here

Register Here


“Rowing to Land”

500M Row

3 minute Rest

500M Row


For Time


Clean (225/150) *Squat or Power – athlete’s choice

Strict HSPU

Post Row times as well as WOD time to board.

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