Rakehell
For time:
30 Front Rack Lunges(75/50)
25 OHS(95/65)
20 Power Cleans(135/95)
15 Thrusters(155/105)
20 Power Cleans(135/95)
25 OHS(95/65)
30 Front Rack Lunges(75/50)
*Athlete only gets a single barbell
Rakehell
For time:
30 Front Rack Lunges(75/50)
25 OHS(95/65)
20 Power Cleans(135/95)
15 Thrusters(155/105)
20 Power Cleans(135/95)
25 OHS(95/65)
30 Front Rack Lunges(75/50)
*Athlete only gets a single barbell