Back Squats 4 x 5 @ 80% if 1 RM on the even minute
La Cucaracha
16min AMRAP
Turkish Get Up 1+* (1.5p/1p)
* number of reps increase by 1 each round and you must alternate arms each rep
26 Wallballs(20/14)
200m Run
(Compare to 30th May 2013, 5th June 2012)