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18th July 2014

Back Squats 4 x 5 @ 80% if 1 RM on the even minute

La Cucaracha

16min AMRAP

Turkish Get Up 1+* (1.5p/1p)

* number of reps increase by 1 each round and you must alternate arms each rep

26 Wallballs(20/14)

200m Run

(Compare to 30th May 2013, 5th June 2012)

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