WTF is this?
Skill work: Handstand progressions(hold, touches, walking)
Then
Not for time, for skill
4 rounds as strict as form/strength allows
6 Pistols(3 per side)
5 HSPU(Strict) or 15ft Handstand walk
4 TGU(2L/2R)
3 Muscle ups
2 Skin the cats/bar around the worlds
1-1 min accumulated time L-Sit(Rings or Paralettes)
*Time cap is end of class