18th July 2013

WTF is this?

Skill work: Handstand progressions(hold, touches, walking)


Not for time, for skill

4 rounds as strict as form/strength allows

6 Pistols(3 per side)

5 HSPU(Strict) or 15ft Handstand walk

4 TGU(2L/2R)

3 Muscle ups

2 Skin the cats/bar around the worlds

1-1 min accumulated time L-Sit(Rings or Paralettes)

*Time cap is end of class


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