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18th December 2014

090114_2461

The Anvil

Complete AMRepsAP in 25 minutes of:

100 KB Swings(1.5p/1p)

90 Air Squats

80 D/U

70 Situps

60 H. R. Pushups

50 Burpees

40 KB Cleans(20/arm)

30 Box Jumps(24/20)

20 Pullups

10 Handstand Pushups

(Compare to 18 December 2013)

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