Back Squat: Complete one set every 2 minutes

5 Reps @ 80%, 4 Reps @ 85%, 3 Reps @ 90%, Max Effort Reps @ 95%

then

Thick Splinter

15min AMRepsAP

10 Deadlifts(225/150)

20 Wallballs(20/14)

30 Sit-ups