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18th April 2015

“Bottles & Models”

5 Rounds for time:

200M Run
4 HSPU
8 SDLHP (2p/1.5p)
200M Run
12 Burpees
16 Kettlebell Swings (2p/1.5p)
200M Run
20 Air Squats
24 Sit Ups

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