“Chipped Away”
400M Row
2rds of:
30 Pull-ups
40 Hand Release Push-ups
30 SDLHP (2/1.5)
400M Run

2012 CrossFit Games on ESPN 2
Tuesday 9/18
10:00 pm – Women’s Ball Toss and Track Triplet
10:30 pm – Women’s MedBall-Handstand Pushup
11:00 pm – Women’s Sprint & Rope-Sled
11:30 pm – Women’s Clean Ladder

Wednesday 9/19
8:00 pm – Men’s Ball Toss and Track Triplet
8:30 pm – Men’s MedBall-Handstand Pushup
9:00 pm – Men’s Sprint & Rope-Sled
9:30 pm – Men’s Clean Ladder