“Biting Bandit”
20 minutes to find:
Best 2 consecutive Back Squats
Followed by
12 minute AMRAP
10 KB Cleans (2p/1.5p)
10 Grasshoppers
10 Decksquats
For score take total back squat lifts divided by your body weight then add that number to rounds completed in AMRAP (extra reps should be divided by 30 for a decimal). For example if Fred lifts 200#, his total weight lifted is 400#. Fred weighs 150 pounds, so his score would be 2.6. In the AMRAP Fred completed 6 rounds and 8 KB Cleans (calculated as 6.26). Fred’s final score would be 2.6 + 6.26 = 8.86.