“Dead Fish”

Every 90 seconds 1 Back Squat @ 90% 1RM for 5 sets

THEN

1 min M.E. Muscle Ups or Dead-hang Pull Ups

1 minute Rest

8 minute AMRAP
10 Barbell Burpees
5 Hang Squat Cleans into a Thruster (135/95)

1 minute Rest

1 minute M.E. Muscle Ups or Dead-hang Pull Ups

(You’ll have 2 scores: Total M/Us and Reps from the AMRAP)