Home » 18 June 2013

18 June 2013

ANNOUNCEMENT:  We noticed there were a few new records posted up on the whiteboard.  In order to keep things orderly and on the level, the Wednesday Open Gym time at 1800 will be the only designated time for an athlete to come in and break EXISTING records.  You MUST have a grader score you and the on-duty coach will be the final validating authority.  We will continue to have leader board competitions on Saturday.  If you can’t make it, come in on the following Wednesday and try to beat the posted scores.  Good Luck!
“Get Busy Livin’ or Get Busy Dyin’ “
5 min AMREP 
7 OHS (115/75)
7 T2B
1 min Rest
5 min AMREP
7 Push Press  (115/75)
7 Deck Squats
1 min Rest
5 min AMREP
7 Thrusters (115/75)

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