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18.2ish

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CrossFit Templar – CrossFit

Metcon (Time)

12min cap

1-2-3-4-5-6-7-8-9-10

Front squats(100/70)*

Bar facing Burpees

*athletes have the option of using a barbell or 2-dumbbells

Metcon (Weight)

With remaining time establish a 1RM Squat Clean