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17th September 2014

Where can you get a decent pizza and beer?
Where can you get a decent pizza and beer?

Reminder:Leukemia and Lymphoma Fundraiser WOD this Saturday at 3:00pm. Details here.

Shoulder Press

5 sets of 3 reps EMOM 75% of One Rep Max

Scent

For Time:

4 Wall Climbs

8 Cleans (205/135)

16 Pistols

3 Wall Climbs

6 Cleans

12 Pistols

2 Wall Climbs

4 Cleans

8 Pistols

1 Wall Climb

2 Cleans

4 Pistols

 

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