17th Sept 2013

Reminder Yoga @ 5:00pm

Prodigal Son

3 RFT

400m run

20 Toes-to-bar

20 Box Jumps(24/20)

Rest exactly 2 minutes after completing the 3 RFT, then attempt M.E. Muscle Ups for 2 minutes.  Subtract 30 seconds from METCOM time for every M/U executed.

 

If you can’t do Muscle Ups, then attempt M.E. Pull Ups for 1 minute and Ring Dips for 1 minute.  Subtract 10 seconds from METCOM time for every P/U and Ring Dip executed.

Leave a Reply

Your email address will not be published. Required fields are marked *