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17th July 2014

Its hard to keep up with them, they don’t even touch the ground.


7 Rounds of:

2 minutes of :

100m Sprint

1-15′ Rope climb

M.E. KB Swings(2p/1.5p)

1 Minute rest

Score is KB Swings

(Compare to CFT 30 Aug 2013/CFBS 8 Aug 2012)

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