17th Febuary 2015

Do you want to get better at Double Unders?

In March we have a Double Under seminar for you.

Hosted by JumpNRope

Saturday March 7th 9:30-11:30am @ Crossfit Templar

Register and details here.

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Crossfit Open registration here

“Hiccup Bag”
7 minutes EMOM
7 KB Swings (2/1.5)
Max Effort Double-Unders
2 minute REST
7 minute AMRAP
10 Jumping Squats
20 Sit-ups

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