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17 June 2013

Coach TL has been gracious enough to program the next month of WODs.  If you have any comments, compliments, death threats or suggestions her email address is tl@crossfittemplar.com.

“Fat Squirrels and Skinny Birds”

Weighted Pull-ups:  3x3x3 at 80%  of 1 rep max.  If you don’t know, find out.


Complete as many rounds as possible in 12 minutes of:
7  Ground to Overhead (155/105)
7  Front  Squats (155/105)
200 m Run

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