Coach TL has been gracious enough to program the next month of WODs. If you have any comments, compliments, death threats or suggestions her email address is firstname.lastname@example.org.
“Fat Squirrels and Skinny Birds”
Weighted Pull-ups: 3x3x3 at 80% of 1 rep max. If you don’t know, find out.
Complete as many rounds as possible in 12 minutes of:
7 Ground to Overhead (155/105)
7 Front Squats (155/105)
200 m Run