“Stinger”

3 rounds for reps

1 minute Pyramid Deadlifts (2p/1.5p)

1 minute Parallette Pass Throughs

1 minute Pull Ups

1 minute Rope Jumps (30″/24″)*

1 minute Deficit H/R Push Ups

1 minute Rest

* 2 Burpee penalty for touching rope.

This workout will be in the Fight Gone Bad format.