“COLD BLOOD”
Every 2 minutes perform Back Squats @ 80% of 1 rep max for 6 sets. Rep sequence is: 3, 3, 3, 2, 2, 2.
–
THEN
–
Complete as many reps as possible in 12 minutes of:
10 Hang Power Cleans (95/65)
10 Front Squats  (95/65)
10 Push Press  (95/65)
5 Ring Dips