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17 December 2012

“Broken Halo”

15 minute AMRAP of:
1 Wall Climb
20 Sit Ups
1 Wall Climb
Max Effort Front Squat (165/110)

Scoring: 1 point/Front Squat, 3 points/completed round. Add completed rounds and Front Squats for total score. Round ends when barbell leaves the front rack position.

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