“Diehard Dolls”
2 Rounds of:
1 min Max Effort Wallball Sit-ups (20#/14#)
1 min to run 100M (use any remaining time to rest and get ready for the next station)
1 min Max Effort Box Jumps (24/20)
1 min to run 100M
1 min Max Effort Pull-ups
1 min to run 100M
1 min Max Effort KB Swings (1.5/1)
1 min to run 100M
1 min Max Effort Ring Rows
1 min to run 100M
Score is total number of reps completed.