“Diehard Dolls”
2 Rounds of:
1 minute max effort Wallball Sit Ups (20/14)
1 minute to Run 100 m (use remaining time to rest and get ready for the next station)
1 minute max effort Box Jumps (24/20)
1 minute to Run 100 m
1 minute max effort Pull Ups
1 minute to Run 100 m
1 minute max effort Kettlebell Swings (1.5p/1p)
1 minute to Run 100 m
1 minute max effort Ring Rows
1 minute to Run 100 m
Score is total reps completed.