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16th September 2014

3-2-1
Athletes stand by…

Reminder:Leukemia and Lymphoma Fundraiser WOD this Saturday at 3:00pm. Details here.

Benched & Blubbering
2 Rounds of:

5 min AMRAP
7 Hang Snatches (115/75)
7 Burpees

2 min Rest

5 min AMRAP
7 Front Squats (135/95)
7 Pull-ups

2 min Rest

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