Home » 16th Sept 2013

16th Sept 2013

Ditch Digger

EMOM for 20min

1 Clean & Jerk @ 90% of 1RM

5 Barbell Burpees

If you can no longer make the 90 % C&J or complete all the movements in the allotted time, lower the weight to 80% of 1 RM and resume the lifting/movement sequence.

Leave a Reply

Your email address will not be published.