Back-handed
5 min EMOM
1 Squat Snatch
2 Overhead Squats
5 min EMOM
10 Burpees
5 min EMOM
1 Squat Clean
2 Front Squats
5 min EMOM
10 Burpees
Score is total weight moved. For example if Jimmy does 100# for Snatches and OHS he will have
moved 1,500# at the end of 5 minutes. Athlete may change weight during the workout, but lifts
have to be completed in sets, 1 Squat and 2 OHS need to be unbroken. Athlete must compete all
burpees in order to RX.