“Pistol”
3 minutes to:
Sprint 200 m
M.E. Back Squat (135#/95#)
1 minute Rest
3 minutes to:
Sprint 200 m
M.E. Hang Power Cleans (135#/95#)
1 minute Rest
3 minutes to:
Sprint 200 m
M.E. Push Press (135#/95#)
1 minute Rest
3 minutes to:
Sprint 200 m
M.E. Deadlifts (135#/95#)