Did you know that this weekend there is a competition, FreezeFest. Crossfit Templar has athletes competing this weekend. If you are free come on down and cheer them on.

When:Saturday, January 17th

Where:Champions Hall, 7000 Washington Ave S., Eden Prairie, MN 55344

Time:7am – 7pm (estimated)

More details here

Athletes participating:Gretch & Ryan, Jill & Jon, Kristy & Dan, Swan & Damon, Jodi & Craig, Monica & Ryan2

Here are some options for the upcoming competitions

Crossfit Open Registration starts January 15th, 1st workout starts Feb 26th.

Midwest Championships, Feb 6th-8th, Rochester MN.

Mayhem in Mankato Registration starts Feb 9th, competition is May 16th/17th

“Shaken & Shook”
For Time:
21-15-9
Shoulder Press (75/55)
Burpees

3 minute Rest

21-15-9
KB Goblet Squat (1.5/1)
Burpees