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16th Febuary 2015

Do you want to get better at Double Unders?

In March we have a Double Under seminar for you.

Hosted by JumpNRope

Saturday March 7th 9:30-11:30am @ Crossfit Templar

Register and details here.


Are you ready for the OPEN???

“Quirky Kicks”
AM(Reps)AP in 20 minutes
2 Thrusters(95/65)
2 Hand Release Barbell Burpees
2 Box Step-overs(24/20)

Increase reps by 2 each round. Score is total number of reps completed.

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