Do you want to get better at Double Unders?
In March we have a Double Under seminar for you.
Hosted by JumpNRope
Saturday March 7th 9:30-11:30am @ Crossfit Templar
Register and details here.
Are you ready for the OPEN???
AM(Reps)AP in 20 minutes
2 Hand Release Barbell Burpees
2 Box Step-overs(24/20)
Increase reps by 2 each round. Score is total number of reps completed.