Gibblets
EMOM for 7min execute 2 presses @ 80% of 1RM
Then
12min AMRAP
5 Thrusters(95/65)
5 Deck Squats
10 Parallette Jumps
Gibblets
EMOM for 7min execute 2 presses @ 80% of 1RM
Then
12min AMRAP
5 Thrusters(95/65)
5 Deck Squats
10 Parallette Jumps