16 November 2013

“Rollin’ with my Homies”

4 min Max Effort Row for Calories

5 rounds of:

2 minutes–15 Wallballs (20/14) with remaining time Max Effort Burpees

2 minute Rest

4 min Max Effort Row for Calories

This is a buddy team WOD.  The row for calories will be split evenly between partners how ever you see fit.  One partner will rest while the other partner is working during the Wallball/Burpee portions.  Score will be total Calories rowed and Burpees completed.

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