“Holla Back at me in 20 minutes”
2 Minutes – Row For Calorie
1 Minute Rest
2 Minutes – Max Effort Power Cleans (115/75)
1 Minute Rest
2 Minutes – Max Effort Burpees
1 Minute Rest
2 Minutes – Max Effort SDLHP (1.5/1)
1 Minute Rest
2 Minutes – Max Effort KB Swing (1.5/1)
1 Minute Rest
2 Minute – Max Effort Situps
1 Minute Rest
2 Minute – Row For Calories
(Score is total Reps or Calories rowed)
WOD by Gretch