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16 March 2013

“Holla Back at me in 20 minutes”

2 Minutes – Row For Calorie
1 Minute Rest
2 Minutes – Max Effort Power Cleans (115/75)
1 Minute Rest
2 Minutes – Max Effort Burpees
1 Minute Rest
2 Minutes – Max Effort SDLHP (1.5/1)
1 Minute Rest
2 Minutes – Max Effort KB Swing (1.5/1)
1 Minute Rest
2 Minute – Max Effort Situps
1 Minute Rest
2 Minute – Row For Calories

(Score is total Reps or Calories rowed)

WOD by Gretch

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